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Blog de Salud y Bienestar

Las mejores guías y consejos sobre salud, nutrición, cuidado del bebé, lactancia, pérdida de peso, tratamientos naturales, ejercicio y tonificación.

Una guía introvertida para hacer amigas a las mamás

I’m terrible at small talk and I don’t feel comfortable being the center of attention. But I had to leave my bubble to find my village. When I had my first baby, I didn’t have any other mom friends and no family within a 200-miles radius. After a week’s leave, my...

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¿Puedes comer camarones durante el embarazo?

You’re out for a special dinner and eyeing the surf and turf. You know you need to order the steak well done, but what about the shrimp? Can you even eat it? Yes, pregnant women can, in fact, eat shrimp. That doesn’t mean it should become your go-to daily meal, but it...

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¿Es seguro extraer aceite de coco?

Coconut oil pulling is generally safe, but it could be considered unsafe in the following scenarios: You have an allergy to coconuts or coconut oil. You swallow the coconut oil following the pulling process. When you finish oil pulling, be sure to spit out the oil...

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Complicaciones de la espondilitis anquilosante

Back pain is one of the most common medical complaints in America today. In fact, according to the National Institute of Neurological Disorders and Stroke, roughly 80 percent of adults experience low back pain at some point in their lifetimes. The cause of back pain...

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Newly Diagnosed with Psoriasis? You've Got This

“You’ve Got This” supports the psoriasis community. View videos from others living with psoriasis and learn that you’re not alone in the struggles you face. Get encouragement and advice from people just like you, and feel empowered to share your own story. Laura...

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Cómo saber si su seguro cubre la terapia

Maskot/Getty Images If you’re one of the millions of Americans who are considering therapy, health insurance coverage may be a concern. If you have health insurance, chances are good that your policy provides some level of coverage. To address the importance of and...

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